How Your Diet Affects Wound Healing

What you eat plays a significant role in how your body functions on a day-to-day basis. However, many people don’t think about how their diet management affects their body’s wound healing process.

How Does Diet Management Affect Wound Healing?

A healthy diet is a necessary piece of the puzzle for wound healing and maintaining your overall health and well-being. That means you should be balancing your diet and including all dietary essentials, including:

  • Proteins
  • Carbs
  • Fats
  • Micronutrients (vitamins and minerals)

It’s important to understand that everyone is different—so that means each individual will want to consult with a registered nutritionist or dietician if they need help balancing their diet, especially when it comes to wound healing.

Carbohydrates and Wound Healing

When some people hear the word “carbohydrates”, they panic because they only think about how carbs break down into sugars, such as glucose. However, when part of a healthy, balanced diet, this glucose is put to good work.

When it comes to wound healing, glucose is converted into adenosine triphosphate (ATP), a type of cellular energy, which is used in the healing process.

Fats are Also Essential for Wound Healing

Healthy fats, such as fatty acids, lipids, phospholipids, linoleic and arachidonic acids, all play essential roles in maintaining the body and encouraging proper wound healing. While each plays their own roles, research has shown that these healthy fats are essential in tissue regrowth and cellular metabolism and help with inflammation.

Protein’s Role in Wound Healing

Protein is arguably one of the most important aspects of any diet because it is used in nearly every function of your body. When it comes to wound healing, protein is used to repair tissues and help carry oxygen throughout the body and help fight off infections.

Micronutrients and Wound Healing

The micronutrients that are included in a healthy diet include your vitamins and minerals. While your body needs a wide range of micronutrients, research shows that zinc and vitamins A and C are among some of the most vital for wound healing. Each of these micronutrients is essential to the body’s innate healing processes, and when you don’t receive enough, you may notice that you start to feel more run down than usual. They also help with the body’s inflammatory response and have roles in the production of collagen.

Other notable micronutrients that are important to wound healing include:

  • Magnesium
  • Iron
  • Copper
  • Vitamin E
  • Vitamin B

How Hyperbaric Wound Care Can Help Heal Wounds

When it comes to diet management, it’s essential to understand that everything you consume will impact your body and its functions. Eating a well-balanced diet ensures that your body can function properly and keep creating the essential cells needed to help carry oxygen throughout the body.

Unfortunately, when someone must undergo strict diet restrictions, this can significantly impact their wound healing ability, requiring them to seek a wound clinic to help them devise a plan to get them back on track.

Here at Wound Care and Hyperbarics, we understand that some individuals may have difficulty balancing the necessary nutrients needed to help deliver oxygen where it needs to go. That’s why we offer a hyperbaric wound care treatment, which delivers 100% oxygen to the body through inhalation and absorption. This ensures your body is getting the oxygen it needs to help improve your body’s wound-healing abilities.

If you have questions about hyperbaric oxygen therapy (HBOT)? Then contact us today to learn more.

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