Everything we do these days is faster than it used to be. The same goes for how we want our bodies to heal. We want to get back to 100% as soon as possible. But if you’ve recently undergone surgery or you have a stubborn wound and are having a difficult time healing, there are a few best practices to note.

Here are a few methods that will show how to speed up wound healing:

Get Some Rest

Getting a lot of sleep can help wounds heal more quickly. Why? Well, research says that sleep restriction can lead to higher levels of pro-inflammatory cytokines and delayed healing. So, make sure to put down your smartphone early and get to bed.

Eat Your Veggies

Healthy food and nutritional supplements are said to boost your immune response and prompt the wound healing process. Stock up on foods that are rich in vitamin A, copper, and zinc, such as kale, ginger, mushrooms, beets, and yoghurt.

Don’t Stop the Exercise

Of course, depending on your injury, you may need to have less intense routines instead or simplify your exercise down to walking, but try not to stop. The increased blood flow produced by exercise is said to speed up the healing process.

Quit Smoking

This is something to avoid when you have an injury. Cigarettes can delay the healing process by tightening blood vessels and restricting nutrients from reaching the wound, and it can increase the possibility of complications.

If you are having a difficult time healing, we can help.

Keep it Clean

Be diligent with the cleaning and dressing of the wound until your doctor advises you to stop, even when it looks like it is getting better. Your skin needs a lot of moisture and warmth to heal well. Putting a heating pad or water bottle on the wound can also help increase blood flow to the wound, and therefore speed up recovery.

Consider HBOT Therapy

Wounds need oxygen to heal correctly, and hyperbaric oxygen therapy involves exposing the body to 100% oxygen at a pressure that is greater than normal. This therapy is the best at speeding up the healing of surgical wounds. HBOT is used successfully as adjunctive therapy for both non-healing wounds (such as diabetic and vascular insufficiency ulcers) and infected wounds (such as necrotising soft tissue infections and crush injuries) – amongst many more.

Hyperbaric Wound Care For Wound Healing

Hyperbaric oxygen therapy offers a safe, natural, and efficient medical therapy for non-healing surgical wounds. Each treatment session is easy, painless, and can be relaxing. If you’ve experienced a surgical wound or infection that can’t heal sufficiently on its own, our best wound care treatment options can safely speed up healing of surgical wounds.
The wound care specialists at the clinic will work to assess each patient and then recommend the right treatment plan for them based on their condition. As a patient at R3 Wound Care & Hyperbarics, you’ll receive HBOT in a private setting with the latest hyperbaric technology where you’ll be able to hear and speak to your treatment team, who will be monitoring you throughout the procedure.

You don’t even need a referral from a doctor to make an appointment or receive hyperbaric wound care treatment. Find a R3 Wound Care & Hyperbarics location near you or contact us to schedule an appointment.